We only use premium quality ingredients.

We keep things always simple, we believe the core premium quality ingredients is everything. We take a hands-on approach to ensure each and every product we put our name on lives up to our high standards for taste, quality, and nutrition. Our promise is to give you clean natural ingredients you can count on. We’re upfront and honest about everything we add, from the inside out.

Nuts

Nuts are nature’s way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.

Nuts have been shown over and over to have a healthy effect on heart health, through lowering blood lipids and decreasing inflammation. Some studies have associated regular nut consumption (in moderation mind you) to be associated with healthy weight loss. In these studies, raw and roasted varieties seem to contain similar phytochemical and nutrient profiles.

When you consider that Seeds and Nuts have everything needed for the development of a huge tree or a magnificent plant, it’s easy to see why they are sometimes called ‘the essence of life’. Eating Nuts and Seeds provides the body not just with energy, carbohydrates, protein and fat – but also abundance of minerals and vitamins.

Hazelnuts

It seems that eating hazelnuts, and other tree nuts, can reduce your risk of cardiovascular disease. This is probably due to their impressive store of monounsaturated fat, vitamin E, and minerals, such as copper and magnesium, all of which reduce blood pressure and inflammation.

Hazelnuts are full of oil, but there’s no evidence they are fattening. Quite the contrary: people on nut-rich diets often show weight loss. An explanation for this is that eating nuts stimulates the metabolism and makes you burn more calories. Another is that the high fat, protein, and fibre composition of nuts gives them the “fullness factor” in spades, so when we eat them, we are left feeling satisfied, not tempted to stuff our faces with less healthy foods.

Why Are hazelnuts Good?

Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the “bad” kind) and increase HDL cholesterol (the “good” kind).

When planning a diabetic diet plan, it’s important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats, and eating recommended portions of hazelnuts as a substitute for more damaging,”bad” fat foods is a great way to ensure you gain the benefits of good fats without worrying about gaining additional weight.

Hazelnuts have many vitamins and minerals that are powerful antioxidants. Antioxidants wipe out damaging free radicals in the body and help prevent major disease and illness like cancer and heart disease. Hazelnuts are a great source of vitamin E, which helps to fight aging and disease by reducing inflammation. One serving of hazelnuts can also provide almost an entire day’s amount of manganese, which is not an antioxidant but is a huge contributor to enzymes that are. Hazelnuts also have the highest content of proanthocyanidins (PACs), a class of polyphenols that give foods like red wine and dark chocolate their “astringent mouth feel” compared to other nuts.

Hazelnuts should be considered a brain-boosting powerhouse. They’re full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods.

Thanks to hazelnuts’ high number of antioxidants, they’re important cancer-fighting foods. Vitamin E is the most notable as a cancer-prevention supplement. Studies have shown vitamin E’s capabilities for decreasing risk for prostate, breast, colon and lung cancers, while also preventing the growth of mutations and tumors. (15) Vitamin E has also shown possibilities of aiding in multi-drug resistance reversal and cancer treatments.

Coconuts

Dehydrated, shredded coconut makes for a healthful addition to your diet, because it helps maintain healthy tissue and fights disease.

Desiccated coconut is simply coconut meat that has been grated and dried. Available sweetened or unsweetened, it is commonly used as a topping for curries or other Asian dishes, as an ingredient in cooked cereal or granola, and in baked goods. It contains no cholesterol or trans fats while being rich in a number of essential nutrients, including dietary fiber, manganese, copper and selenium.

Why Are Coconuts Good?

  • Protect against heart disease by increasing good cholesterol and lowering the ratio of bad and good cholesterol.
  • Helps treat malnutrition because it is easy to digest and absorb.
  • Kills disease-causing bacteria, fungi, yeasts and viruses because of the
  • antimicrobial effects of its fatty acids.
  • Helps diabetics by slowing sugar release into the bloodstream.
  • Prevents strokes and brain disorders such as Alzheimer’s and Parkinson’s.
  • Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.
  • Prevent tooth decay – coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash, Irish research suggests. Scientists found that when the oil was treated with digestive enzymes it became a powerful killer of mouth bugs that can lead to dental caries.

Dried Figs

Figs are high in fiber and are a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density) and potassium (which helps lower blood pressure), as well as vitamins, principally K and A, as well as folate and choline.

The nutritional value of figs by weight increases when they’re dried, and they also keep for a longer period of time. A 100-gram serving of fresh figs, for instance, provides 35 milligrams (mg) of calcium, but the same amount of dried figs has 162 mg of calcium.

Why Are Figs Good?

  • They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
  • They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.
  • Good source of calcium: High calcium levels present in figs promote bone health.
  • Boosts Immunity: Its high mucilage content helps to heal and protect sore throats. They remove harmful oestrogen from the body: Excess oestrogen hormone in the body can lead to menopausal problems, ovarian, breast and uterine cancer, weight gain and mood swings. Figs help in the elimination if the excess hormone from our body thereby avoiding the risk of getting the above situations.
  • They contain health boosting antioxidants: Figs contain a type of antioxidant called phenol which helps in reducing the risk of heart diseases and various types of cancer. Get to know about Antioxidant rich foods.
  • Acts as a digestive aid: Figs also contain beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin.

Mulberries

Simply put, mulberry is a berry that comes from a tree called Morus Alba. We usually think that mulberries are red, but there are white, black, and blue versions of them too. Mulberry trees can grow up to 10 feet per year and reach full maturity at 30 feet. The leaves, which are the favorite food of silkworms, fall off in winter and grow back the following season. Mulberries ripen over a few months and fully mature in May.

The structure of the mulberries is very similar to that of the blackberry (not the phone!). They taste similar to a grapefruit. They are sweet and can be eaten in the dry form.

Why Are Mulberries Good?

Mulberries have interesting names in local dialects. They are called ‘Shahtoot‘ in Hindi, ‘Mulberi’ in Malay, ‘Morbær’ in Norwegian, ‘Mora’ in Spanish and ‘Mullbär’ in Swedish. ‘Kambali Pandu‘ in Telugu, ‘Mucukkattaip palam’ in Tamil, ‘Hippunerale‘ in Kannada, ‘Shetur‘ in Gujarati, ‘Tutee‘ in Marathi, and ‘Shatut‘ in Punjabi. The names are quite tricky to remember, so let’s just stick to ‘mulberry.’ Whatever the name is, mulberries are delicious and nutritious.

 Mulberries are full of nutrients and vitamins. A cup of raw mulberries contains only 60 calories, making them a light and tasty snack, yet providing the nutrients necessary for the body.

  • Improve Digestive Health
  • Lower Cholesterol
  • Control Blood Sugar Levels
  • Reduce Cancer Risk
  • Improve Blood Circulation
  • Cure Anemia
  • Better Heart Health
  • Good For Vision
  • Promote Brain Health
  • Improve Immunity
  • Build Bone Tissue
  • Rich Source Of Antioxidants
  • Improve Liver Health
  • Are An Anti-Inflammatory Agent

Dried Apricots

Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yield even more benefits of dried apricots. These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C.  One cup serving of dried apricots contains 158 micrograms of Vitamin A.

These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.

Why Are Dried Apricots Good?

  • Fight Anaemia:

Dried apricots are a very good source of iron that is useful to fight anaemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods.

  • Treats Constipation:

Dried apricots have pectin. They also contain cellulose that is a mild laxative and treats constipation. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body during constipation.

  • Improves Digestion:

Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids.

  • Dry Apricot Benefits For Skin:

Dried apricots juice can be used to treat itching due to sunburn, eczema and scabies. This also helps to clear acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.

  • Clean Digestive Tract:

Dried apricots help to treat the digestive tract by acting as a mild laxative to flush out the unwanted wastes. This is useful to react with the body’s digestive juices and produces more of an alkaline environment to clean the digestive tract.

  • Regulate Heartbeat:

One of the best benefits of dried apricots include regulation of heartbeat. Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.

  • Provides Good Vision:

Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.

Dates

Dates are one of the oldest cultivated fruits in the world. they’ve thrived for thousands of years across the Middle East. Known for their natural sweet flavour, dates are now grown all over the globe. … The sweet fruit is also brimming with vitamin

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste.

Why Are Dates Good?

  • Promoting Digestive Health, Relieving Constipation – Fibre is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fibre found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fibre and colon health are reduced risks of colitis, colon cancer, and haemorrhoids. (Dates could even be coupled with other home remedies for haemorrhoids.)
  • Boosting Heart Health – In addition to promoting colon health, fibre is also known to boost heart health.
  • Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumour necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
  • Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
  • Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
  • A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labour parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”
  • Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

Sunflower seeds

Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes.

Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.